...so, I'm reading The Angry Heart. I've decided to put my "recovery" exercises into my blog. I'm not very good at handwriting and this'll be a 'safe' place to put all my ramblings. Get it all out, so that it can no longer eat me from the inside out..
...The Angry Heart, is a self help book, to overcome borderline and addictive disorders. Later, I'll type up my "Beginnings" exercise here. I'm going to start the next exercise in a new post.
What did you think of the book? I've never heard of it, but would really like a bpd/addiction self help book. Hope you're well xx
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